Get motivation and useful tips from the following collection of training footage. We will try our best to include a variety of different workouts and useful pointers to help you bust through plateaus and make those gains in the gym. After all, as Arnold once said, you want your muscles to be a conversation piece, like someone walking a cheetah down 42nd street. 

 

4 Days out from the 2011 NPC Arizona Open where I took 1st place in my class. Video shot by the unbelievably talented Everly Films. 

One of the best back exercises for adding overall size and thickness to the lats and traps. Bent over t-bar rows, old school style.